PND through the lens of Psychotherapy

This was the first piece I wrote about my experience of Postnatal Depression, just a few short months after the onset and my admission to hospital. This was written for the Human Givens Psychotherapy Journal and published in Oct/Nov 2016.

There may be triggers for Anxiety, Depression, Postnatal Depression, Postpartum Psychosis & intrusive thoughts. If you find anything within the article distressing then please reach out to me or someone else for support. I only ever write about what happened to help empower others and let them know that they are not alone, there are things that can and will help!